Train Your Mind
Bespoke Approach to Company Wellbeing
There is no one-size-fits-all solution when it comes to employee mental health. The factors that affect employee wellbeing differ between industries, organisations, job roles, and teams. That's why we work with our clients to understand their unique challenges and tailor our training accordingly, delivering maximum impact for employees and value for the organisation.
Mental Gym's position as a dedicated team of experts allows us to be flexible and responsive to the needs of businesses of all kinds, sizes, and budgets. We offer bespoke programmes, strategic guidance on policy development, and referrals when we believe another provider might be the best fit for your specific needs.
Going Deeper Than Traditional Approaches
We connect insights from psychological research, neuroscience, and ancient wisdom to create practical, actionable strategies that tackle real workplace challenges.
Our comprehensive approach rests on four interconnected pillars. By addressing all four pillars, we create sustainable, holistic change that benefits both individuals and organisations.
01
Mental Wellbeing
Emotional health, stress management, and building resilience to navigate workplace pressures with confidence.
02
Social Wellbeing
Fostering supportive relationships, creating a sense of belonging, and building community within the workplace.
03
Physical Wellbeing
Exercise, nutrition, sleep, and physical self-care practices that support both mental clarity and professional performance.
04
Spiritual Wellbeing
Connecting with life purpose, maintaining motivation, achieving financial security, and developing deeper self-knowledge.
Our testimonials
Here is what our clients say about us
Rosa Magistri
Anastasia’s empathy is matched by her insight, she sees potential
where others might see only confusion, and she communicates in a way that feels both uplifting and practical.
Latifa Laanatza
With thoughtful and insightful questions Anastasia supported me in digging deeper into my own assumptions and gaining clarity to the next steps I needed to take on my journey forward.
Tanja Stegmüller
Through her Mental Gym sessions, I discovered clarity I didn’t know was possible. Rather than prescribing quick fixes, Anastasia listened intently, asked the right questions, and helped me uncover my core values and ambitions.