About Mental Gym
Mental Gym's mission is simple: to dramatically improve mental health in the workplace. Our goal is to normalize conversations around mental wellbeing and create more supportive workplace environment everywhere.
Our approach creates change from both directions - coaching business leaders to create psychologically safe workplaces while training employees to better support their own mental health and that of their colleagues. This dual approach ensures sustainable, organization-wide transformation that benefits everyone.
About Anastasia Volkova
Mental Gym was founded by Anastasia Volkova, MSc in Psychology from Leiden University, the Netherlands. As a published psychologist specializing in workplace wellbeing and registered (reg. nr. PYL34462) with the Health and Care Professions Council (HCPC), Anastasia brings over 15 years of experience working in high-pressure business environments and with international organizations including the UN.
After witnessing firsthand the toll of high-stress workplace cultures - experiencing burnout herself and seeing colleagues struggle with exhaustion and mental health challenges - Anastasia recognized that prioritizing employee mental wellbeing was essential for both high performance and thriving organizations. This realization led to the creation of Mental Gym and her dedication to transforming workplace mental wellbeing.
Book your online 1:1 session with Anastasia
Book a discovery call https://calendly.com/anastasia-mentalgym or email Anastasia@mentalgym.life
- Mon – Fri
- 09:00 am – 06:00 pm
- Sat – Sun
- Closed